The American Cancer Society recommends that all Americans over the age of 50 be screened for colon cancer. People with a history of colon cancer or colonic polyps in their family may need to be screened at a younger age. In addition, anyone having symptoms such as rectal bleeding, abdominal pain, constipation, diarrhea or weight loss may also need to be checked at any earlier age.
Studies have shown that up to 90% of all cases of colon cancer could have been prevented if there were proper screening. Most colon cancer develops from benign non-cancerous growths called polyps. By undergoing a colonoscopy, polyps can be removed before they develop into cancer.
Six Steps to Good Digestive Health
- Eat a balanced and varied diet that contains fruits and vegetables. Other foods that specifically promote/aid intestinal health and function include, bran and other whole grain breads and cereals, beans, dried plums and nuts.
- Try to limit fats and avoid concentrated sweets, emphasizing instead on complex carbohydrates.
- Get enough fluids via beverages or foods. Include a beverage with every meal or snack. Low-calorie or non-caffeinated selections could include water, herbal teas and fruit juices such as prune juice.
- How you eat is just as important as what you eat. Eat slowly, stop eating when you feel full, and don't eat just before bedtime. Make time for proper nutrition. If you find that you're always on the go, take along good-for-you portable snacks such as fresh fruit, granola, almonds and dried plums.
- Exercise, doing activities you like. Try aerobic or strength-building activities. Or try stretching exercises like yoga or pilates.
- Manage your stress. Relaxing should be a part of your daily to-do list, just as work, social and family obligations are.